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Let’s make this year’s resolutions successful. Sometimes, pesky hurdles, tough relationships, drama, and just obstacles manage to leak into our life making the day-to-day less joyful. So another year has passed and we reflect and think: something needs to give. At the stroke of midnight on...
What if you simply believed in yourself? Just think of the times that you doubt yourself, feel insecure, second-guess yourself, put yourself down or even stop yourself from even having experiences for fear of these experiences being pre-determined to be negative. Think of all the times...
"The mountain is only as solid as its foundation" We know that the vast majority of leaders in today’s economy are “alpha”-personalities. They appear self-assured, they take charge, they make decisions, they step up, they delegate, they manage, and they solve problems and lead. It is easy...
[caption id="attachment_17463" align="alignleft" width="300"] Eating our feelings away[/caption] What is the point of all this talk about food, weight, physical health, mental health and self-image? The more apt question is: what do you want to get out of your experiences in life??? As we all know, the...
This is a very helpful article issued by the Positive Psychology Program: You have definitely heard about CBT. You may not know it, or you may not immediately assign meaning to those three letters placed side by side, but there’s almost no doubt that you have at...
Lose weight, tone your body, get fit, get healthy, become “beautiful”, stay young. There are literally thousands of diet and quick-fit programs out there. A lot of people seem to be on the never-ending quest to drop weight, gain muscle, conquer smaller dress sizes, and...
Just a little reminder that we can all have a little more peace of mind. Line 1: We are all blessed that you exists. Know that you are seen and cared for...
I heard myself talking to one of my clients about something I had no conscious idea of being in me. She moved me with the pain in her eyes and her yearning for peace. We talked about how challenging it can be to be raised...
A lot of my clients are female. They have various cultural backgrounds, religious/spiritual beliefs, they come from different generations with different ideas, thoughts, worries, fears, dreams, desires, pain, success stories and more. What I have confirmed more and more every day is how vitally important...